Teenage Workout

One of my all time favorite resources for an ab workout has to be youtube. Love it or hate it, it’s crammed with videos for every crunch, press-up and pull up you can imagine. You name it, it’s on youtube.

Unfortunately though, due to it’s nature, it’s also full of videos that will teach you wrong form or exercises which will simply waste your time. So, being the kind people that we are, we’ve taken the time to sort through the junk and give you what we think are the best ab workout videos on youtube.

1. Couch Ab Workout

One of my favourites when I first started working out. It provides a good, all round ab workout and believe me, you can really feel the burn. The other great thing is it can easily be done at home and all it takes is a couch, which almost everybody has. If not it can be done anywhere with a similar place to hold, like a bed for example.

httpv://uk.youtube.com/watch?v=3fU_8kJeXeE

2. Simple, minimum equipment, Ab workout

Though the music to this video does add a, how to put it, less masculine effect, the workouts are pretty standard. These should be a staple in your ab workout, and again is very good for beginners. It also has some more advanced moves for when your abs grow in strength, like using dumbells .

httpv://uk.youtube.com/watch?v=lB0qZgGLdzw

3. Unusual Ab Workout

What’s also great about youtube is you’ll sometimes come across what may seem to be a rather unusual exercise, but in practice actually has a really good effect. This one leg off the ground thing really does seem to work. Amazing what you find eh…

httpv://uk.youtube.com/watch?v=zJGlP-Z21ws

4. Hardcore Ab Workout

Now, after you’ve been working out for a while you’re probably going to want something a little tougher. This is why I recommend this workout. It has a wide range of different crunches, sit ups, etc, and also includes some nice stretches in there. It’s also rather lengthy, lasting for around 6 minutes. Think you’re ready? Go for it.

httpv://uk.youtube.com/watch?v=fk_usVg7Fp0

5. Advanced Ab workout.

There’s a lot you can do to your abs without equipment but eventually you may want to invest. On the most part, items are cheap. Dumbells, medicine balls, elastics can usually all be brought for under $60. Once you’re in hold of some equipment, take a look at this workout. It doesn’t just focus on the abs, but also provides a good, overall workout.

httpv://uk.youtube.com/watch?v=rdzS43Pff1w

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