Teenage Workout

Dragon Flags are the most intense ab exercise that you can possibly imagine.  You basically have to lift up 3/4ths of your whole body by your abdominal muscles.  Dragon Flag’s were invented by the master of combat, Bruce Lee.  Bruce Lee was incredibly ahead of his time and devised an ingenious way to help strengthen and build your abs.  If you want that perfect six pack abs then you should start doing some dragon flags.  Be careful as this exercise is extremely difficult, and it can be easy to injure yourself if you are not careful.  First just try as many as you can manage, it will likely be a while before you can actually perform a full set of 8.  To get better at these you need to strengthen all of your core muscles, including some lower back muscles.  I would recommend doing some pull ups to strengthen your back so you can get better at doing these Dragon Flags.  You should also train up your core and abdominal muscles using regular old sit up’s and crunches in order to be able to do dragon flags properly.