Archive for the ‘Workout Log’ Category

Legs

Weigh In:
175.2

Squats
135×8
185×6
185×6

Seated Leg Curls
140×8
140×8
140×8

Standing Calf Raises
160×8
180×8
200×8

Super Horizontal Calf
180×8
180×8
180×8

Linear Leg Press
215×8
265×6
(ran out of time)

Notes

Ran short of time because I had to make it to the dining hall before it closed.

Back/Bicep

Weigh In:
176.6

Dead lifts
135×8
155×6
135×8

Low Row
120×8
120×8
120×8

Hyper Extensions/Side Extensions
25×8
25×8
25×8

Alternate Hammer Curl
30×8
30×8
30×6

Lat Pulldown
105 x 8
105×8
105×8

Preacher Curl
55×8
55×8
55×5

Bent over Barbell Row
70×8
70×8
70×8

Notes

Ready to get back in the gym from a month long break - can’t wait to get back to where I used to be.